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I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.

13 Advices to speed up Weight loss

October 16, 2022 by fitclap
Woman With Tape Measurer

If you decide to bring your body back to its former shape after some period of life or after the …

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U.S. extends COVID-19 public health emergency declaration

October 14, 2022 by fitclap

WASHINGTON  – The United States on Thursday extended the COVID-19 pandemic’s status as a public health emergency for another 90 …

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How to Lose Weight and build muscle at the Same Time

October 4, 2022 by fitclap
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How to Lose Weight and Build Muscle at the Same Time Is it possible to lose weight and build muscle …

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How to Speed up Metabolism: 5 Tips to Lose Weight

September 25, 2022 by fitclap
Restoration and improvement of metabolism in the body

Although we are doing everything to lose weight, it may be difficult for our body to burn calories. How to …

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Gaining Weight Fast for Hard Gainers

September 17, 2022 by fitclap
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Gaining Weight Fast for Hard Gainers. When many people, especially girls are trying to shed pounds to lose weight, some …

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How to Lower Cholesterol in Diet

September 12, 2022 by fitclap
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According to the Ministry of Health, heart and vascular diseases are Russia’s leading cause of death. The higher the cholesterol, …

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What happens if We eat potato Daily | Benefits & Side Effects

September 6, 2022 by fitclap

What happens if we eat potatoes Daily | Benefits & Side Effects  So is it harmful or beneficial? The four …

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Benefits of Breastfeeding for Both Mom and Baby?

November 8, 2022September 5, 2022 by fitclap
social mother baby

Advantages of Breast Feeding – Top 12 Benefits Breast milk contains many nutrients.   The nutrients in the breast milk …

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New secret ailment taints, kills different individuals in Argentina

September 2, 2022 by fitclap
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Three people have died in just a few days after an epidemic of an unknown virus “similar to Covid.” A …

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How to Find the Right Balance Between Healthy Eating and Exercise

November 8, 2022September 2, 2022 by fitclap
Unexplained Weight Loss

If you are considering losing weight, you may wonder whether you need to combine healthy eating with a regular exercise …

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